Womens Breathwork Circle

"A circle of women may just be the most powerful force known to humanity. If you need one, seek it. If you find one, for the love of all that is good and holy, dive in." -Jeanette LeBlanc

Join us for an evening of connection, healing, and self-empowerment. We will gather on Wednesday, November 13th 7:00 pm at Hands to Wellness Collective in beautiful San Clemente, CA.

The breath is the connection between the mind, body and spirit. Breathwork is a whole-body experience, stimulating total life force energy. By tapping into the art of conscious breathing patterns, we quite down the mind, restructure & reset the nervous system, and unlock deep soulful layers of our subconscious.

We must feel it, in order to heal it.

The breath is our most powerful tool for unblocking stuck energy & trapped emotions. Through guided breathwork exercises, you'll release stress, deepen your connection to self, and tap into your inner strength.

Take this time for yourself & experience the transformative power of the breath in a supportive circle of women. Leave feeling refreshed, rejuvenated, and inspired. We can't wait to see you there!

Our time together will include

Guided Meditation

Breathwork Journey

Sound Healing

Benefits of Breathwork

nervous system regulation

manage stress/anxiety responses

detoxifies the body & mind

regulate internal state

pain management/tolerance

deepen relationship to self

endogenous DMT production

strengthen breath holds

altered states of consciousness

improved lung capacity

stimulates total life force energy

improves circulation & heart health

boosts immune system

Important Info

Please bring water

Optional eye mask, small blanket

Yoga mats & bolsters provided

Doors open 5 mins before @ 6:55pm

No experience necessary - just come with an open heart and a willingness to explore.

*This class is not for anyone under the age of 18 years old, no exceptions

**Safety always comes first...if you have a history of Seizures, Cardiovascular Issues, High Blood Pressure, Glaucoma, have severe mental health management Schizophrenia/Manic Episodes or are Pregnant... please sit this one out.

ABOUT YOUR FACILITATOR:

Victoria Strutt is a Certified Breathwork Facilitator & Holistic Healer. Through her own self de-construction, soul retrieval & deep healing, she has found that our greatest source of power lies within. Victoria founded Alchemy of Air to bring holistic healing modalities to the community and individual coaching to those seeking spiritual & self growth. Her passion is in holding space for those journeying through the dark, on the path to remember their light.

Event Venue & Nearby Stays

Hands to Wellness Collective, 215 Avenida Del Mar, San Clemente, United States