About this Event
A Women's Support Group on Emotion Regulation
Have you ever felt overwhelmed by your emotions, reacted more strongly than you wanted to, or wondered why some feelings seem impossible to switch off?
Many of us were never taught how emotions work. Instead, we learned to suppress them, ignore them, or judge ourselves for having them. Yet emotions are not signs of weakness. They are messages from our minds and bodies, designed to help us understand our needs, experiences, and boundaries.
In this supportive and non-judgmental group session, we will explore why emotions can sometimes feel so intense and how stress, past experiences, and our nervous system influence the way we respond to life's challenges.
Together, we will discuss:
• Why emotions can feel overwhelming at times
• The Window of Tolerance and how it affects daily life
• Fight, Flight, Freeze, and Fawn responses
• How emotions show up in the body
• Practical techniques for emotional regulation and grounding
• Ways to respond to emotions with greater understanding and self-compassion
Through psychoeducation, reflection exercises, and group discussion, participants will gain a deeper understanding of their emotional experiences and leave with practical tools to support themselves during difficult moments.
No previous experience is required. This group is open to women seeking greater emotional awareness, self-understanding, and connection with others.
📍 Where: Brighter Life, Storkower Str. 158, 10407 Berlin
3rd floor, room 332
If the main door are closed, please send us a whatsapp message: +49 179 5951617
🕕 When: Wednesday, July 1st, 18:00 (doors open at 17:45)
👥 Led by: Magda Mazloum, psychologist, psychotraumatologist & EMDR therapist
💛 Contribution: Donation
About the women’s group
This is a supportive women’s group created as a safe, respectful space where you can show up as you are. There is no pressure to share, no judgment, and no expectations to be “strong” or “positive.”
You are welcome to speak, stay quiet, reflect, and move at your own pace.
The group is built on confidentiality, mutual respect, and gentle support.
You don’t have to explain yourself here.
You don’t have to have everything figured out.
You are welcome exactly as you are.
Event Venue & Nearby Stays
Storkower Str. 158, Storkower Straße 158, Berlin, Germany
EUR 0.00
