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Join Jane and colleagues for a unique workshop that combines Somatic practices, Pilates-inspired restorative movement, and mindfulness techniques to support your nervous system. The morning is open to all levels and will include a mix of calming and energising movements. You'll have the opportunity to explore gentle exercises and mindful breathing, helping you connect with your body and enhance your well-being.
Finish off the session with guided wine tasting and delicious food prepared by Caledon Estates chef Paul Foreman. Come ready to move, relax, and rejuvenate. Let’s enjoy this journey of wellness together!
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Event Venue & Nearby Stays
Caledon Estate, 332 Prossers Rd, Richmond TAS 7025, Australia, Claremont
Tickets
