About this Event
Welcome to the Women Empowered Seminar!
Date: Saturday, February 22nd 2025
Time: 1:00PM - 3:00 PM
Location: 1925 Landstown Centre Way, suite 220
Virginia Beach VA 23456
Join us for a transformative seminar designed to empower women of all ages and fitness levels. In this interactive session, you’ll learn effective self-defense techniques and strategies rooted in Brazilian Jiu-Jitsu, specifically tailored to real-world scenarios.
What to Expect:
Practical Techniques:
Learn to neutralize common threats, including grabs, holds, and attacks, with simple, leverage-based techniques. No prior experience or physical strength is needed—just a willingness to learn.
Empowerment Mindset:
Build confidence and awareness through discussions on situational safety, verbal boundary-setting, and maintaining a calm, assertive presence under pressure.
Hands-On Practice:
Work with supportive partners and experienced instructors in a safe, encouraging environment to practice the techniques you’ve learned.
Reflex Development Drills:
Engage in fun, structured drills that combine the skills learned throughout the seminar, helping you internalize them for real-life application.
Q&A and Networking:
Connect with like-minded women, ask questions, and leave with actionable tools to feel safer and more confident in your daily life.
Learn More Here
Our Website Here
Follow for more on Instagram Here
P.S. Don’t worry, we’re professionals—no one’s going to ask you to fight a bear. Unless the bear signs up for the seminar too. 🐻
Event Venue & Nearby Stays
1925 Landstown Centre Way ste 220, 1925 Landstown Centre Way, Virginia Beach, United States
USD 0.00
