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Han Mi Martial Arts/Gracie Jiu-Jitsu Frederick is offering a FREE Women Empowered Self-Defense Seminar to help women in the Frederick area to learn to defend themselves.This special seminar is designed for first-time self-defense students and will address the following threat scenarios:
- How to break free from an attacker who grabs you without warning.
- How to avoid being taken to the ground by a determined attacker.
- How to escape from underneath an attacker who has you pinned.
The self-defense techniques and awareness principles that you will learn in this 2-hour FREE seminar can save your life! A special offer will be available for anyone using this event as a jump off point to start their jiu-jitsu journey!
Space is limited, so reserve your spot by emailing [email protected]!
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Event Venue & Nearby Stays
190 Thomas Johnson Dr #2, Frederick, MD, United States
