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Ladies, let’s drop into presence together, let the masks down and remember our realness.I’m inviting you into a 2-part remembering – an exploration of who we are in connection with ourselves, our environment and each other.
You’ll be given permission to soften and be as you are, guided through some simple contact improv and connection exercises, and supported into really listening to your body. We’ll move, share, breathe and get to know ourselves more deeply through the exploration.
Day 1, 2pm-4.30pm
Expect to connect with your body and each other in a whole new way through breathwork, somatic dance and contact-based connection — moving beyond just ‘me’. We’ll shake off the dust, play and drop into our listening body.
Day 2, 2pm-4.30pm
For those who want to journey deeper, Day 2 builds on what’s opened in Day 1 with continued connection and a longer breathwork journey. It’s a chance to meet your inner space more fully, release old stories and patterns, and invite more life and vibrancy into your cells. The breath becomes your bridge – into your body’s wisdom and into a greater field of consciousness.
Your body will know if this feels like a yes.
Come for Day 1 only, or Day 1 + 2.
Why the breath?
Your breath is your bridge to your inner world and to the truth of what’s alive in your system. It can anchor you into presence and free you from mental loops, stress and anxiety. Breath is a simple way to reconnect with yourself and all that is to truly access your innate power.
It gives you access to places words can’t reach. It softens the edges, clears the static and creates space for your own deeper wisdom to come through.
Why somatics?
Somatics is simply the practise of listening to the body as a living, feeling self – not just a brain taxi.
Through somatic dance, movement and awareness we can:
• notice where we habitually brace or collapse
• feel how emotions and stories live in our tissues
• gently introduce new pathways of softness, strength and choice
It’s a practise of being with the simplicity of sensation and separating it from the attachment and drama of story.
Somatics allows a whole-body conversation to happen, which over time supports a more integrated self.
Why connection?
Connection is a powerful antidote to feelings of isolation, depression, anxiety and stress. It’s the core nutrient so many of us are missing from our diet. It’s the place where we remember who and what we are, where our soul comes back alive. In connection we can more easily find joy, love and ease. It’s in connection that we can see ourselves more clearly and help regulate our nervous system.
You’ll be guided through gentle exercises and somatic enquiry to broaden your sense of what connection means — in a way that’s unique to you.
This section includes simple nervous system awareness so you can notice what feels good and honour your autonomy.
All practices are invitational, and there will be some optional contact.
I’ll be drawing on contact improv exercises and understanding for some of this work.
This is for you if…
You’re craving real, in-the-room connection with other women
You are ready to awaken your somatic body
You’re ready for expansion
You want to deepen into what connection means
What to bring:
Comfy clothes you can move and lie down in
A water bottle
Layers
A journal and pen
An open mind and a willingness to meet yourself and others gently
A little about me
I’m Ali – a women’s somatic guide, breathworker and lover of all things movement and inner enquiry. My work is rooted in years of personal exploration and study, including classical tantra, yoga teacher training, Body–Mind Centering–inspired work, mind–body therapy, somatic dance training and integrative somatic trauma approaches.
But beyond the trainings, what really fuels this space is my devotion to living in my own body and the world more honestly, and my deep desire to see women feel safe, at home and powerful in theirs.
Come for Day 1 only, or Day 1 + 2.
Day 2 can be purchased after day 1 for $55
💸 Cost
$55 for 1 day
$99 for both days
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Event Venue & Nearby Stays
House of Wellness, V Marketing, Newton St, Mount Maunganui 3116, New Zealand, Tauranga
Tickets
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