Advertisement
Join us for this Women’s Wellness Walks themed around a ‘Nutritional Reset’. A 4mile/6km loop from picturesque Gomshall to famous village of Shere.These walks are tailored to women seeking a supportive environment to unwind, reflect, and prioritize their well-being.
Whilst the walks are themed each month, there is no obligation to join the conversation. It’s simply an opportunity to get expert knowledge and share support with each other.
You’ll find our Women’s Walks are around 3-5 miles and a more relaxed walking pace and will always visit a cafe or place of refreshment.
These walks will be co-hosted by amazing women who are experts in their field of Womens wellness.
This walk takes you from the quirkly Vintage shop with its resident Albert’s coffee van in Gomshall to farm studded and rural foot paths into Shere village.
Walking through the little chocolate-box village with cafes, ice cream shop and stream we head into some woodlands to head back towars the very popular Gomshall Mill Pub.
Meet your host and outdoor expert: Simone Dill
Simone is a PT, fitness instructor and hiking guide who also works closely with women every day to help them feel confident with who they are, build strength and healthier habits, all with the support of women. Guided by nature, she promotes seasonal living, and promotes connecting with nature as one of our deepest need to live a fullfilled life. As a hiking guide she loves taking Women onto new trails and helps them to gain confidence outdoors.
Meet your Co-host nutritional health expert: Anna Earl
Anna, a local nutritional therapist will introduce the concept of a winter reset, whilst promoting the benefits of linking nutrition to seasonal shifts. Anna also contributes on a menopause support programme, and runs a number of online group nutrition and lifestyle programmes throughout the year.
Difficulty: Easy paced walk with some smaller inclines
Duration: Approx 3.5h (1.5-2h walking and 45-60min at the Pub (optional).
Bring: Suitable and comfortable clothing, boots/walking shoes or drink, snacks, money for Pub
Facilities: At Vintage Frog (start) and Gomshall Mill (end)
Park: Gomshall Train Station, Gomshall, Guildford GU5 9NU (free of charge) (What3words reference mount.with.visits)
Meet: Alberts Coffee shop by Vintage Frog, 56 Station Rd, Gomshall, Guildford GU5 9LB What3words reference maps.slips.snows
Please arrive 5 min earlier.
Upcoming Womens Wellness walks
We’ll provide support on self-care and empowerment, hormonal health, menopause, nutrition, skin care, recovery from illness, grief and loss etc.
Friday 21st March – Danielle Thumwood from Club Meditation, ‘Nature & Meditation as medicine’
Sunday 13th April – with Justine Dickinson – Therapist and grievance councillor
Check out our events page to find out more: https://www.backontrack.live/events/
Advertisement
Event Venue & Nearby Stays
Vintage Frog, 56 Station Road, Gomshall,Guildford, United Kingdom
Tickets
