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Every Friday (7:30am - 8:30am), Ether Wellness opens its doors for our Women’s Wellness Series: a rotating blend of movement, reflection, education, and restorative practices designed to support your whole self. Each session offers a chance to reset, reconnect, and nourish your mind, body, and energy in community. Whether you’re seeking strength, grounding, clarity, or calm, these Friday gatherings give you a meaningful space to grow and feel supported.Pilates Strength & Core Flow (1/23, 2/20,...)
A dynamic, mat-based Pilates session designed to build core strength, improve posture, and support functional movement. Expect mindful, low-impact strength work that leaves your body feeling strong, aligned, and energized. (30 minutes of movement, 30 minutes of rest & connection)
Reflection & Connection Circle (1/2, 1/30,...)
A guided space to slow down, check in with yourself, and reconnect with what matters. Through prompts, light discussion, and supportive sharing, you’ll gain clarity, feel grounded, and experience a deeper sense of community.
Yoga, Meditation & Breathwork Reset (1/9, 2/6,...)
A calming blend of gentle yoga, restorative stretches, breathwork, and meditation. This session helps you unwind stress, regulate your nervous system, and return to your day feeling centered and renewed.
Mini-Workshop & Open Learning (1/16, 2/13,...)
An educational session focused on women’s wellness topics like hormones, nutrition, mindset, recovery, and movement. Learn practical tools you can immediately apply to support your health and daily routine.
*You’re welcome to join any session that resonates with you. Each Friday offering is a standalone experience with separate registrations.
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Note: The door will be open 15 minutes prior to class and lock 15 minutes after the start of class. Please be on time!
Cancellations: Cancel at least 2 hours before class without penalty. People who fail to cancel at least 2 hours before will be charged a $10 late-cancel fee.
No-Shows: If you registered for a class, workshop, or event but do not attend, you will be charged for the class, workshop, or event plus an additional $15 no-show fee.
**Pre-registration is required at least 2 hours before class.**
Link below to register (make sure you are viewing the "group" tab to see all the classes listed)
https://etherwellnessmadison.buzops.com
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Event Venue & Nearby Stays
25 N Pinckney St. (Suite 310), Madison, WI, United States, Wisconsin 53703
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