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Alison, Annie and Courtney invite you to join us on Saturday 1st November at the luxurious South Beach Hotel in Troon for a Day of Self-Care ❤️
Discover the joy of Dru Yoga Dance as Alison will guide you through a beautiful Sequence called ‘I Believe’. Carefully chosen music and powerful visualisations will be used to create an immense experience. This is an uplifting flow that connects us to the earth, builds strength and establishes inner confidence and power.
We will gather into a circle where Courtney will guide us through a gentle flowing yoga moving meditation choreographed with self empowerment music. We will tune into the presence of your breath and body as we flow into movements that calm, relax and empower us.
After our morning practice, we will enjoy a tasty and healthy lunch served in the gorgeous conservatory of the south beach hotel. Weather permitting, this will be followed by an optimal beach walk to enhance your digestion.
Our afternoon practice will begin with Women’s Health Qigong to the sound of the Gong playing gently in the background. Alison will guide you through a series of easy to follow Qigong flowing movements. This sequence will include stress reduction, hormone balance and self care specifically for our female bodies, in addition to increased strength and vitality.
Our certified Gong Practitioner, Annie will then treat us to a Gong Bath. This is a deeply relaxing sound meditation where you simply lie back and let waves of sound wash over you. The gong creates layers of rich tones and vibrations that fill the space and “bathe” your body and mind. Scientifically, these sounds help slow brainwaves, calm the nervous system, and release tension, as well as many other benefits. Spiritually, they are said to clear stagnant energy, support emotional release, and restore balance. You’ll leave feeling refreshed, grounded, and renewed.
Annie and Courtney will take you for an optional cold water dip after the event is finished (weather dependent) if you choose to join them.
We would love you to join us for this magical day and are offering an Early Bird price of £70.
A non refundable deposit of £35 will reserve your space with the balance due by Saturday 25th October.
Please book soon to avoid disappointment as this is a popular event 🙏🧘♀️❤️
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Event Venue & Nearby Stays
South Beach Hotel, Troon, Monkton, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
