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Women’s Wellbeing Day RetreatEscape to the countryside for a day designed for women to explore the many practices available to support holistic wellbeing through every stage of a woman’s journey.
Learn valuable tools to manage stress and replenish your feeling of wellness with four expert practitioners
� Two yoga sessions with Certified Iyengar Yoga Teacher Sam @goodyoga. A dynamic morning class and a deeply restorative afternoon session
� Breathwork. Be guided deeper into stillness with pranayama, yogic breathing, to still the nervous system.
� Sound Bath. A deeply balancing and calming sound bath with crystal bowls, gong and shamanic drums with musicologist Paps Good Vibration
� Nutrition session and delicious lunch designed by BANT registered Nutritional Therapist Sam @nutritionista
� Face Yoga with Michelle. A fun series of facial exercises to lift and tone facial muscles
Come and join us!
Cucumber Fields, Essenden, Herts
Sunday 19th October
11.30am-5.30pm
£160
Direct contact to book : [email protected]
Yoga suitable for all levels
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Event Venue & Nearby Stays
Cucumber Fields, Camleigh Farm, Cucumber Lane, Hatfield, United Kingdom
