Name: Women’s Self-Love Afternoon Retreat
Start: 2025-02-16T13:30:00+00:00
End: 2025-02-16T16:30:00+00:00
Location: 31 Main Street,Symington,KA1 5QE,GB

$Women\u2019s Self-Love Afternoon Retreat$

Come join us for a day of self-care, empowerment and connection at our Women’s Self-Love Retreat on February 16th!
Join Alison and Courtney for an uplifting afternoon of Women’s Health Qigong, Yoga and Dance in Symington Community Hall.
This event is open to women of all ages and fitness levels. No prior experience in Qigong, Yoga or dance is required. Just bring your enthusiasm and comfortable clothing !
Dru Yoga Awakenin the Heart Sequence with Alison
Experience a Dru Yoga treat, where movement creates a dance-like flow, enhanced by visualizations, mudras, and power statements. This sequence works on all levels— physically, mentally, emotionally, and spiritually-dissolving stagnant energy for a holistic experience of growth and release.
Nourish warmth and compassion with the Awakening the Heart sequence, focusing on the anahata and hrit chakras. Designed for deep love. forgiveness, and inner joy, it strengthens self-love and personal empowerment.
ConfiDANCE with Courtney ConfiDANCE is a mood boosting style of movement that encourages you to feel, flow and have fun in your body. Each movement is taught at a slow pace to give you the time to learn the movement and gradually add your own twists to the style. It’s never about getting it right, it’s all about it feeling good within you. The habits of life can make our bodies and minds rigid, confidance has the hopes of creating fun with others and a more feel good connection to your body.
Qigong for Women's Health with Alison
Qigong, a traditional Chinese practice, focuses on gentle movements, deep breathing, and moving meditation to promote overall well-being. In this session, we will specifically address women’s health concerns. This will include stress reduction, hormonal balance, self care specifically for our female bodies and increased vitality. Alison will guide you through a series of easy-to-follow Qigong flowing movements.
Cacao, Gentle Yoga Flow and Guided Relaxation with Courtney
We will close our afternoon with a Grounding, Mood Boosting and Heart Opening Cacao Ceremony. This is our way of replenishing our energies after our dynamic dance practices. We will cultivate healing energy through breath, visualisation, chanting and community support, sending love to ourselves and each other. Then setting up our comfy space with a blanket and pillow to rest into a chakra guided meditation, tuning our bodies to the elements of our Mother Earth through visualisation and somatic experience.
. Alison and Courtney are extremely excited about collaborating for this Valentine's Self -Love Retreat and sharing our practices with you!
Don’t miss this opportunity to prioritise your well-being, connect and have fun with other like-minded women.
Reserve your space today and embark on a journey of self-care and empowerment!