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Listen & learn about exercise, cycle syncing, nutrition, pelvic floor health, and health/life coaching. Goody bags for all, lots of raffles!About this Event
Listen and learn about exercise, cycle syncing, nutrition, pelvic floor health, and health/life coaching. Goody bags for all attendees and lots of raffle opportunities!
Agenda
🕑: 10:00 AM - 10:15 AM
Introduction to Speakers
🕑: 10:15 AM - 10:45 AM
Menstrual Cycle Awareness
Info: Learn about your phases and how your hormones play a big part in your life with Jenna.
🕑: 10:45 AM - 11:15 AM
Nutrition with your Cycle
Info: Isabel will give examples of meals to eat in your cycle and what journaling could look like!
🕑: 11:15 AM - 11:45 AM
Nutrition with Naturally Nurished!
Info: Learning more nutrition with Rebecca from Naturally Nurished.
🕑: 11:45 AM - 12:15 PM
Pelvic Floor Therapy and Importance
Info: Learning to let go of trauma through your pelvic floor with Cherra.
🕑: 12:15 PM - 12:45 PM
Life Coaching With Toni
Info: Making obtainable goals based on today’s learning with Toni.
🕑: 12:45 PM - 01:00 PM
Mix and Mingle!
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Event Venue & Nearby Stays
8966 Glendale Milford Rd, 8966 Glendale Milford Road, Loveland, United States
Tickets
USD 26.95
