Name: Women’s Health Mini Retreat
Start: 2025-02-08T10:00:00+00:00
End: 2025-02-08T13:30:00+00:00
Location: St John the Evangelist, Great Sutton

$Women\u2019s Health Mini Retreat$

Come and join me taking time out!
This fun and relaxing morning will include Pilates, Strength Training for Women’s Health, Stretching, Relaxation and Mindfulness. A perfect Mini Morning “Retreat” at St John’s Church Hall, Great Sutton!
This session is suitable for all levels of fitness. No Pilates experience necessary and there’s Prosecco!
1000 – Welcome drink and Pilates
1045 – Coffee break
1100 – Strength session
1145 – Mobility class (or an optional walk)
1215 – Lunch
1300 – Stretching, Mindfulness, relaxation
1330 – Finish

If you’d like to really benefit from the mindfulness session please bring an eye mask/blanket/pillow.
There will be soft drinks and coffee/tea available all morning, so you don’t just have to wait for the breaks to have them.
Lunch will include a selection of pastries, salads, sausages and baps (incl vegetarian)
(Please note, unfortunately provisions cannot be made for those with severe food allergies. I am preparing the food myself and purchasing pastries and wraps, so cannot guarantee the exact ingredients, but please contact me if you’d like to see what could be accommodated.
If you’d like a place please email:
[email protected].
Places are limited to 10 and only secured on completion of registration and payment.
£40pp or £45 with Prosecco!