Name: Womb Yoga Circle - 7 week
Start: 2024-08-13T17:30:00+10:00
End: 2024-08-13T19:30:00+10:00
Location: Valla Public Hall

I am feeling excited when I now call in 13 women to my next circle journey, which I will be holding in Valla Rural Hall, starting on the 13. August 2024. The circle will go for 7 weeks.
In this circle we practice nourishing Womb Yoga, which includes, movements, postures, breath, voice/mantras, mudra and bandhas. We will also be doing processes, individually and in groups, that will bring the group closer together, as well as clearing density and stuckness to create more freedom, authenticity and power.
As women we don’t always take enough time out for ourselves, to nourish ourselves so that we can enjoy our lives more, and also have energy to better take care of those around us, our children and our families.
This circle will be held in a safe container, where NOURISHMENT of the body, mind and soul is the intention.
All women, of all stages of life, with or without a physical womb, are welcome.
Place: Valla Rural Hall
Dates: Every Tuesday from 13. August - 24. September 2024
Time: 5.30pm-7.30pm
Investment: Super-Early bird price until 6. June: $177. Early bird until 21. July $222. Full price $277. Once the course starts, we wont be taking in any other women, so that we keep the security and safety of the group. Limited spaces available.
If you feel a big YES and want to register, Please fill in the form on Grounded Feminine website, www.groundedfeminine.com.
If you want to speak to Hedda you can call or text her on 0411 743 573, or send her an email to: [email protected].
You will receive payment details through email. Payment confirmes your registration.
You can divide payment in two or more if need to (or please talk to me if you do not have all the funds, we can find a way).
About Hedda - Grounded Feminine
Hedda met with yoga in her early twenties when she was living and studying Finance in Sydney, Australia. She immediately fell in love with the practice, loving how it was such a calm space and a time for rest, in an otherwise busy time of her life.
She explored different teachers and traditions of yoga and buddhism, while pursuing her career in Finance. During the financial crises in 2009, she decided to leave the business world and travel to India, to further study and practice yoga.
During the next three years, she travelled between India, Australia and Norway, focusing her time on practice and study of yoga. She was during this time living in both Buddhist centers (Chenrezig institute) as well as in Yoga Ashrams (Mangrove Yoga Ashram, Yoga vidja Gurukul with more).
While living in Mangrove Yoga Ashram, Australia, she met her beloved and father to her two children. She moved to Norway during the pregnancy and ended up spending 10 years there. When her son was 1 years old, she started Grimstad Yoga, a successful yogastudio in her hometown, firstly teaching classical yoga, then later Yin Yoga, Pregnancy yoga, Mum and bus yoga, Yoga for women and Chakradance.
Over the years, Hedda realized the value of finding a more womb friendly way of practicing and teaching yoga. After doing more training, she slowly started weaving that into her classes, as well as offering retreats for women to dive deeper into themselves with the support of sisterhood.
6 years ago Hedda met her Soul sister and best friend Jenny Marianne Gabriella Rønning-Åhlund, and together with her and their women circle have dived deep into healing together.
Hedda has attended several 10 day meditations retreats, including Goenkaji Vippassana and retreats with Christopher Titmuss. Hedda feels so grateful for all teachers she has had, and feel deeply inspired by Angela Farmer, Uma Dinsmore-Tuli, Maya Luna, Sonja Maria Devi, Paul Wooden and more.