About this Event
Join us for Womaness Wellness: New Year, Same Fabulous You!
Start the year off right with an evening of wellness, empowerment, and self-care. Join author, trainer and founder of GetHealthyU.com Chris Freytag and Womaness CEO & co-founder Sally Mueller at lululemon MOA for a evening of Health & Wellness: Real Women, Real Changes & Real Talk.
What to Expect:
Discover new ways to prioritize your well-being and embrace your unique journey. After a 45-minute low-impact workout, our expert speakers will share insights and tips on fitness, clean beauty routines, and self-love.
The Workout:
Chris Freytag will lead you through a Low Impact Strength workout that will work all your muscles without all the jumping and pounding that happens with high-impact movements.
Chris will coach you, give good form cues, motivate you and encourage you to push to your potential. Rest assured; modifications will be provided to suit all fitness levels.
The Real Talk:
After class we’ll have a ‘mat chat’ with Chris and Sally about creating habits that will stick with a moderated panel
Sally will share her health journey which led her to create Womaness, a brand with clinically proven solutions for aging well that go from head to toe (and everywhere in between).
Post workout fuel by Nautical Bowls MOA
Free full sized product gift with purchase from Womaness!
womaness.com
Don't miss out on this opportunity to invest in yourself and celebrate the fabulous person you are!
Womaness CEO and co-founder, local entrepreneur Sally Mueller, believes in modernizing the aging experience and normalizing menopause through education, inspiration, and innovation. The goal? Aging well and not having to pause for anything.
Chris is a certified Personal Trainer, Group Fitness instructor and Health Coach. She is also Pilates and Yoga trained. Chris has been teaching, training, writing books and creating workouts for women for the past 35 years. She is the founder of , a streaming website and app with over 700 workouts including a variety of formats for a variety of fitness levels. GHUTV allows women to access their workouts anywhere, anytime on any device. Chris is a mom to 3, grandma to 1 and lives with her husband in Minnesota.
Event Venue & Nearby Stays
lululemon Mall of America, 116 West Market, Bloomington, United States
USD 20.00