Wodonga Support Group - Mental Wellbeing Program

Tue, 14 Mar, 2023 at 02:00 pm to Tue, 11 Mar, 2025 at 04:00 pm UTC+11:00

Hyphen - Wodonga Library Gallery | Wodonga

GROW Victoria \/ Tasmania
Publisher/HostGROW Victoria / Tasmania
Wodonga Support Group - Mental Wellbeing Program
Advertisement
Grow provides peer-support group meetings in a friendly and supportive environment for people experiencing emotional or mental health issues
About this Event

GROW has helped thousands of Australians to recover from a range of mental health issues, including depression, anxiety, panic attacks, grief and loss and diagnosed mental illnesses.

Grow group meetings are run by the members themselves, according to a well-structured format. During the meeting, members can share their problems, learn how to re-build their lives and report on their own progress. Grow’s program of personal growth is based on changing negative thinking and behaviour, and developing understanding, acceptance and confidence is at the heart of the Grow program.

It offers strategies on how to:

  • Deal with an emotional crisis
  • Manage feelings
  • Think by reason
  • Realize personal worth 
  • Improve relationships

Becoming a Grow member gives you access to GROW groups, personal development using GROW literature (incl. Ted Talks, YouTube, articles, podcasts, research papers etc.), social activities, training, community building activities and much more. We are not a religious organisation – individual spirituality varies, and we are non-discriminatory. You’re welcome to use your own philosophical or religious beliefs as support.

Grow Groups are:

  • FREE
  • Confidential and members can choose to remain anonymous
  • 1.5 - 2 hour weekly meetings​
  • Open to people of all ages
  • No referrals, diagnosis or appointments needed. ​Just turn up!
  • 3- 12 members per group.

For more information phone the Grow Community Centre on 1800 558 268 or visit

A proven program for mental wellbeing
Advertisement

Event Venue & Nearby Stays

Hyphen - Wodonga Library Gallery, 126 Hovell Street, Wodonga, Australia

Tickets

USD 0

Sharing is Caring:

More Events in Wodonga

36 Sun Salutations: $5 donation to animal rescue
Sun, 22 Dec, 2024 at 09:00 am 36 Sun Salutations: $5 donation to animal rescue

1/81 High st, Wodonga, VIC, Australia, Victoria 3690

Self Made Market - Wodonga
Sun, 22 Dec, 2024 at 09:00 am Self Made Market - Wodonga

Junction Square wodonga

BEN CHAN- Church on Sundays
Sun, 22 Dec, 2024 at 02:30 pm BEN CHAN- Church on Sundays

49 Church Street , Wodonga, VIC, Australia, Victoria 3690

Xmas popup shop
Mon, 23 Dec, 2024 at 10:00 am Xmas popup shop

Wodonga Bowling Club

MVTC Christmas Special 28th December
Sat, 28 Dec, 2024 at 07:30 am MVTC Christmas Special 28th December

Murray valley training co

Sunday Session with Brent Shirls
Sun, 29 Dec, 2024 at 02:00 pm Sunday Session with Brent Shirls

77 Towong Street, Tallangatta, VIC, Australia

CHURCH ST JAM - 2024 Finale'
Sun, 29 Dec, 2024 at 02:30 pm CHURCH ST JAM - 2024 Finale'

49 Church Street , Wodonga, VIC, Australia, Victoria 3690

New Years Eve disco with DJ Matt
Tue, 31 Dec, 2024 at 08:00 pm New Years Eve disco with DJ Matt

77 Towong Street, Tallangatta, VIC, Australia

[Holidays@Hyphen] Drop in and Draw
Thu, 02 Jan, 2025 at 10:30 am [Holidays@Hyphen] Drop in and Draw

Hyphen - Wodonga Library Gallery

Wodonga is Happening!

Never miss your favorite happenings again!

Explore Wodonga Events