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� Today’s WOD — It’s a Grinder! �Time to turn up the intensity �We’re going For Time with a two-part workout that’ll test your power, coordination, and engine. Get after it!Part 1 – 21-15-9� Power Cleans (25/45kg)� Double Dumbbell Box Step-Ups (50/60cm | 10/15kg)Rest 2:00Part 2 – 9-6-3� Power Snatches (25/45kg)� Double Dumbbell Box Step Overs (50/60cm | 10/15kg)� Focus on smooth, efficient reps.� Push hard. Breathe deep. Finish strong. #crossfit #crossfitharbour #WOD #gym #danang #grouptraining #community #coaching
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Event Venue & Nearby Stays
23 Trần Bạch Đằng, Phước Mỹ, Ngũ Hành Sơn, Đà Nẵng 50000, Vietnam, Da Nang, Vietnam, 22 Đường Trần Bạch Đằng, Phường Phước Mỹ, Quận Sơn Trà, Đà Nẵng, Việt Nam, Danang, Vietnam
