About this Event
A sacred space for Women of Color to breathe, release, and reclaim.Join us for a transformative Flow Breathwork Circle curated for Women of Color, where we’ll explore inner healing through the power of breath, embodiment, and community. In a world that often demands so much from us, this is your space to pause, reconnect, and restore.
What to Expect:
- Guided Flow Breathwork session to release stored stress, trauma, and emotional weight
- Nervous system regulation practices to bring the body into safety and ease
- A supportive circle of WOC to witness, share, and heal together
We're not just talking breathe in, breathe out - we're talking FLOW Breathwork. We're getting into a super potent 3-part breathwork that activates the body's energy centers, supports releasing stored emotions, and deepens your connection to self. This is more than a class—it’s a homecoming to yourself. Whether you're navigating burnout, emotional healing, or simply seeking a deeper connection with your body, this session is here to hold you, uplift you, and remind you of your power.
We'll open the space with a chat on our topic for the day, check in on our energy, and get into breathwork! Invite a friend to come manifest with you!
What to expect: This will be a full breathing class and here are some tips to experience your first flow breathwork session.
- It is recommended not to eat 1-2 hours prior to breathwork.
- Wear clothing you can move in.
- You may feel emotional, mental, and energetic releases through the session. Come with an open mind & heart.
- Bring water, a journal, yoga mat, blanket, and other cozy items to support your session.
- Stay for the duration of the session.
- There will be no late entries as breathwork requires important instructions in the beginning.
This session is not recommended for folks who are pregnant, have a history of heart or breathing conditions, or those with blood conditions.
Event Venue & Nearby Stays
Inner Diva Studios, 10401 Anderson Mill Road, Austin, United States
USD 30.87
