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Witness the Fitness is the class our group has been waiting for since we shut it down at the end of November! Thursday evenings at Zwick's Park will be the place you want to be! This suspension training class utilizes @lebertfitness HIIT Systems attached to trees or posts at Zwick's Park creating a unique, versatile and challenging workout for all levels. Suspension training is a form of resistance training that uses straps to adjust the load created by gravity and bodyweight, enhancing exercises like pushing, pulling, core work, improving strength, balance, and flexibility with a little cardio thrown in for a well rounded workout.
Beginners start with our introductory class offered from 5-5:30pm. This smaller group setting will allow you to learn the various moves and techniques to ease you into the workout in a safe and supportive manner. When you are ready, you can move to the next level or stay with the beginner class as long as you want.
The Intermediate class is offered from 12:10-12:50pm and 5:45-6:30pm. Participants will take it up a notch, slowly adding in more challenging moves throughout the season.
There are limited numbers for this class. You must register to participate. We may not be able to accommodate drop in's.
Register at this link: https://forms.gle/vpC8jvairHaAtai29 before the class fills up!
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Event Venue & Nearby Stays
Zwick's Park, Belleville, Ontario, Canada
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