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5 x Upper body exercises 10 or 20 Reps100m lunge walk
5 x Upper body exercises 10 or 20 Reps
100m travelling burpees
5 x Upper body exercises 10 or 20 Reps
100m bear crawl
400m Run
* Repeat as above using Lower body exercises
* Repeat as above using core exercises
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Event Venue & Nearby Stays
Wish Park Hove, Brighton and Hove, Brighton, United Kingdom