About this Event
Every woman's menopause experience is personal. In addition to all of the profound physical and emotional changes, this is a potent and sacred time for us- but if we're caught up and feeling frustrated with all of the symptoms, it can be challenging to see the gifts and messages of this pivotal time.
Holly Shelowitz is a Certified Nutrition Counselor, Culinary Educator, Aromatherapist, and Menopause Coach.
Many women suffer in silence with the sudden changes in our bodies. We don’t feel like ourselves.
Weight gain, hot flashes, mood swings, anxiety, depression, sleep issues, anger, body aches, digestive issues, dryness, brain fog, low energy, changes in libido (and so much more) can throw us into a tailspin of feelings. This is not something to be endured. There is so much we can do to support ourselves.
Unfortunately, to add to the experience, many doctors including female GYN's are totally uninformed about menopause, and the many important ways we can be supporting our bodies and minds now.
The changes can begin in our mid 30s in perimenopause. Once our cycle stops for a full year we are in menopause and remain in menopause for the rest of our lives. It's not an experience that we go through and it's over. This is a misconception.
Changes continue to evolve and emerge as we move into different seasons of our lives. Let's come together to connect as women. Let's share our stories. In addition to all of the profound changes, this is a potent and sacred time for us. But if we're caught up and frustrated with all of the symptoms, it's challenging to see the gifts and messages of this time.
I'm honored to be your guide. Join me in sisterhood and learn about what’s happening in your body and how to care for yourself. When women gather, magic happens.
About the facilitator:
For over 25 years, through her client sessions, cooking classes, workplace wellness workshops and educational events, Holly has been teaching clients how to nourish themselves well in each season of their lives, and to do it simply.
In Holly’s aromatherapy workshops, she teaches students how to engage their senses and use essential oils for stress relief, health and wellness.
Holly is a regular guest on Northeast Public Radio, sharing her expertise on food, cooking, wellness and overall nourishment. Holly was the Northeast Regional Nutrition Educator for Whole Foods Market, is on the faculty of Omega Institute and has created wellness education programs for libraries and organizations like Eileen Fisher Co, American Express, United Parcel Service, Hudson Valley Federal Credit Union, RUPCO and more.
To learn more about Holly and her offerings, visit:
www.nourishingwisdom.com
Holly is a part of the Holistic Consultant Collective at Evolutionary Holistic Healing, and can be found here:
https://www.evolutionaryholistichealing.com/holly-shelowitz
- Ticket tiers are simply a sliding scale with meaningful choice, following the sacred reciprocity model. The middle tier is intended as pricing for those who can afford it. The lower tier is intended as pricing for those who could use some support. The higher tier is intended as pricing for those who are able to afford it, and open/able to supporting those in need.
- Tickets must be purchased in advance to attend. Following your registration, you will receive an email with pertinent information regarding the workshop. If you have any questions, please feel free to email us at [email protected]
Event Venue & Nearby Stays
Evolutionary Holistic Healing, 291 Wall Street, Kingston, United States
USD 39.19 to USD 60.54
