Wise Women Retreat Day

**Wise Women Retreat Day – A Sacred Pause for You**

Step away from the demands of daily life and immerse yourself in a day of deep nourishment, connection, and self-reflection. The **Wise Women Retreat Day** is an invitation to return to yourself—through gentle rituals, meditation, breathwork, gentle movement, and shared wisdom. Held in a supportive and nurturing space, this retreat offers time to breath, reconnect with your inner voice, and realign with what truly matters.

A nourishing lunch, snacks and herbal tea will be provided through the day

Please note that this retreat day will include holotropic breathwork and the following guidelines apply for safety of attendees:

Holotropic Breathwork is a powerful practice that involves deep, rapid breathing to induce altered states of consciousness. While many people find it transformative, it is **not recommended** for certain individuals due to the intense physiological and emotional effects it can trigger. Those who should **avoid** or **consult a qualified professional** before attempting Holotropic Breathwork include:

1. People with Cardiovascular Conditions

- High blood pressure (uncontrolled)

- Heart disease, arrhythmias, or previous heart attacks

- Risk of stroke or aneurysms

2. Individuals with Respiratory Issues

- Severe asthma (unless you have an inhaler and medical clearance)

- Chronic obstructive pulmonary disease (COPD)

- Any condition that affects normal breathing

3. Those with Neurological Disorders

- Epilepsy or a history of seizures

- Severe migraines triggered by hyperventilation

4. Individuals with Mental Health Concerns

- Schizophrenia, bipolar disorder (especially mania), or psychosis

- Severe anxiety or panic disorder (as the breathwork can amplify these)

- PTSD (unless facilitated by a trauma-informed practitioner)

5. Pregnant Women

- The intense breathing can affect oxygen levels and potentially induce labor

6. People with Recent Surgeries or Physical Injuries

- Any recent major surgery, especially affecting the chest, lungs, or head

- Detached retina or history of eye surgeries (due to pressure changes)

7. Those Using Certain Medications

- Any medications that affect heart rate or breathing (consult a doctor)

- Strong psychiatric medications that could interact with intense breathwork

9. Those Prone to Fainting or Low Blood Pressure

- Rapid breathing can cause dizziness and an increased risk of fainting

NOTE: Minimum numbers are required for this event to go ahead. A full refund will be given should these numbers not be reached.

Event Venue & Nearby Stays

Merkaba Studio, 15 Mills Street, Cheltenham, Australia