Name: Wise Women’s Club
Start: 2024-10-27T13:00:00+01:00
End: 2024-10-27T17:00:00+01:00
Location: LoveClay

$Wise Women\u2019s Club$

Unlock hormonal balance! Join our perimenopause & menopause session for yoga, breathwork, meditation, nutrition, creativity, and sound healing. Recharge, relax, and learn how to thrive through hormonal changes! It's time to prioritize you—don’t miss this transformative experience!
Take a step back from the daily grind and join us for an afternoon dedicated to hormonal wellbeing, specifically tailored for women navigating perimenopause and menopause. This immersive retreat is designed to help you balance your hormones while focusing on your physical, mental, and emotional well-being. Our nurturing and calming environment will help you reconnect with yourself, rediscover your strength, and reaffirm what you truly want in life.
WHAT TO EXPECT:
This holistic retreat integrates ancestral wisdom with modern science to provide a transformative experience. You’ll leave feeling rejuvenated and empowered with practical tools to support your hormonal wellbeing.
~ Feminine Yoga: Gentle movements to intuitively manage menopausal symptoms
~ Cacao Ceremony: A heart-opening experience
~ Menopause Café Workshop & Lunch: Learn about nourishing ingredients while enjoying a specially curated meal
~ Nutritional Guidance: Simple, effective tips to naturally balance your hormones
~ Refreshments: Herbal teas by Bee’s Teas throughout the day
~ Women's Sharing Circle: Connect and support one another in a safe space
~ Meditation: Tune into your body and inner wisdom
~ Breathing Exercises: Techniques to ease hot flushes, anxiety, and more
~ Intuitive Clay Play: Create an affirmation plaque to take home
~ Sound Bathing: Stimulate your vagus nerve to reduce stress hormones and anxiety
~ Goodie Bag: Take home a thoughtful selection of wellness treats
WHO SHOULD ATTEND:
This retreat is ideal for:
Women in perimenopause, menopause, or early stages who want to take proactive steps in their hormonal health journey
Women experiencing life transitions, stress, or overwhelm
Those curious about how yoga and nutrition can support hormonal balance and well-being
WHAT TO BRING:
Please bring a refillable water bottle, yoga mat, blanket, yoga blocks, and any additional equipment you prefer for your comfort.
Reconnect with yourself and take this time to nurture your body and mind. We can’t wait to welcome you!
Price:
£70 per person
**** ONLY 10 PLACES AVAILABLE ****