Name: WISE Wellbeing Workshop
Start: 2025-01-24T10:00:00+00:00
End: 2025-01-24T12:30:00+00:00
Location: Efail Isaf

Hello Marauders!
The Marauders, in conjunction with WISE, are running a 10-week Wellbeing programme starting on Friday 24th January running until Friday 28th March. The sessions will start at 10am and finish at 12:30pm.
The programme focuses on a 'Lifestyle Medicine' approach to health and wellbeing and covers subjects such at healthy eating, physical movement, social connection, sleep and pain management. The full details can be found here -
https://ctmuhb.nhs.wales/wise-ctm/our-service/
If anyone is interested there are limited spaces available and should anyone like jo join us please get in touch - Contact Jeremy on 07814564288
The venue will be held at the vestry building of Capel Tabernacl in Efail Isaf. Car parking is available behind the chapel.
The course is free of charge with a tip-box system in operation at the hall whereby we ask for a £1 donation to support the tea/coffee/biscuits that will be laid on. Hopefully this will be OK with you all.
The course is being run by Kerry Hill and Richard Shaw from NHS Wales.
To register we will need your -
FULL NAME
DATE OF BIRTH
EMAIL ADDRESS
PHONE NUMBER

Thanks Gents