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If you are over 40 you need this workshop. As we age our body's change and a lot of it has got to do with the hormonal shifts in our body. Join master Pilates teacher Katie Crane as she explores what happens, how you can support your changing body and what you can do to move through your later years with courage, grace and ease. This workshop is ideal for any woman in peri menopause and menopause and would benefit all women to understand the hormonious seasons of your life through Pilates, breath and connection.
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Event Venue & Nearby Stays
Encore Pilates Darwin, 47 Stuart Highway, Stuart Park,Darwin,NT,Australia
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