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Join us for a refreshing spring reset with Dylan Smith, one of Australia’s leading Ayurvedic practitioners and holistic health educators. In this practical session, Dylan will guide you through the science of Ayurveda and how to align with nature’s rhythms to boost your immunity and vitality as we move into spring.Spring is an opportunity to cleanse the heaviness, congestion, and toxins that have accumulated over winter and often much longer. When you move in harmony with nature’s rhythms, this seasonal detox happens naturally and efficiently. But if the body has to “catch up” on clearing out toxins, it can lead to imbalances like sluggishness, congestion, or hay fever.
Learn simple, time-tested tools for cleansing the body and mind, and walk away with easy practices you can implement at home. Whether you're new to Ayurveda or looking to deepen your understanding, this workshop will leave you feeling clearer, lighter, and more energised for the season ahead.
There will be time for Q&A at the end.
Free with RSVP.
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Event Venue & Nearby Stays
1/62 North St, Nowra, NSW, Australia, New South Wales 2541
Tickets
