Wisdom of the Body - an introduction

Fri Nov 29 2024 at 12:00 pm to 03:00 pm UTC+00:00

Quaker Meeting House | Lancaster

Vicky Gaughan
Publisher/HostVicky Gaughan
Wisdom of the Body - an introduction
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Hakomi is a gentle and powerful approach to self knowledge and can be used as a method of healing trauma.
About this Event

Vicky Gaughan - Senior Hakomi Trainer, will guide you through some simple, yet profound, exercises using mindfulness and a spacious approach called Hakomi. As Bessel van de Kolk states in his book, The Body Keeps the Score, recent scientific advances show how trauma literally reshapes both body and brain compromising an individual's capacities for pleasure, engagement, and trust. In this 3-hour workshop, find out how you can tap into the wisdom of your body. This is a low cost introduction to Hakomi to give interested individuals an insight into this gentle approach known as assisted self discovery.


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Event Venue & Nearby Stays

Quaker Meeting House, 22 Meeting House Lane, Lancaster, United Kingdom

Tickets

GBP 20.00

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