Name: Winter’s Embrace: A Day of Restful Yoga and Reflection with Brenda Rock.
Start: 2024-12-07T10:00:00+00:00
End: 2024-12-07T16:30:00+00:00
Location: Marino Institute of Education, Griffith Ave.

$Winter\u2019s Embrace: A Day of Restful Yoga and Reflection with Brenda Rock.$

Winter’s Embrace: A Day of Restful Yoga and Reflection
Join Brenda Rock on December 7th from 10am till 4.30pm for a nourishing day of restful yoga with Yoga Therapy Ireland. We will honour the quiet energy of winter and the first quarter moon, focusing on gentle yoga to ease the body, restorative yoga to support deep relaxation, and a grounding Yoga Nidra to invite profound rest, insight and wisdom. This practice is designed to harmonise with the season’s natural rhythm, allowing you to reconnect with yourself and restore balance. Perfect for all levels, this is a beautiful way to embrace the stillness of winter while finding inner warmth and peace.