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โWintering brings about some of the most profound and insightful moments of our human experience, and wisdom resides in those who have wintered.โ๐๐ช๐ฏ๐ต๐ฆ๐ณ๐ช๐ฏ๐จ: ๐๐ฉ๐ฆ ๐๐ฐ๐ธ๐ฆ๐ณ ๐ฐ๐ง ๐๐ฆ๐ด๐ต ๐ข๐ฏ๐ฅ ๐๐ฆ๐ต๐ณ๐ฆ๐ข๐ต ๐ช๐ฏ ๐๐ช๐ง๐ง๐ช๐ค๐ถ๐ญ๐ต ๐๐ช๐ฎ๐ฆ๐ด
by Katherine May
Sunday, February 2, 2025
6:00 - 7:30 p.m.
$30*
*Members receive a 15% discount
Join Dawn for a cozy, relaxing, and thoughtful evening of yin yoga while hearing key takeaways from May's book ๐๐ช๐ฏ๐ต๐ฆ๐ณ๐ช๐ฏ๐จ. Winter is the most Yin season of the year, it is a time to slow down, rest, and nourish the body. A time for internal reflection: the quieter nature of winter encourages introspection and connecting with one's inner self. The darker months are a time of looking inward, slowing down, resting, wrapping up, and keeping warm.
We will end with a relaxing Yoga Nidra practice while creating a Sankalpa (intention) for the winter season. Yoga Nidra, or yogic sleep, is a guided meditation practice that can help you relax and enter a state of consciousness between sleeping and waking.
Reading the book before the workshop is optional; one student will leave with a copy for their library.
15% off for members
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Event Venue & Nearby Stays
535 E. South Boulder Rd., Louisville, CO, United States, Colorado 80027
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