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Join us on the winter solstice for a beautiful practice of yin yoga & sound healing to calm your mind, let go of stress & invite a deep sense of relaxation.Sound Bath with Sue, Sanctuary of Sounds : Sound therapy is a subtle energy therapy based on one core truth — that everything is in motion . The therapeutic potential of sound lies in its capacity to awaken the body's own recuperative capacity — White 2024
The tonal frequencies of the crystal singing bowls, chimes and bells help to slow down the brain's activities, soothe the nervous system, rebalance the chakras, clean energy blockages and generate greater harmony and homeostasis within the body.
Yin yoga with Belinda, Michelago Yoga: Winter is a wonderful season to practice yin yoga. The days are darker and colder allowing a wonderful opportunity to turn inward — physically, mentally, and emotionally. Yin yoga is a slow, grounding, generally floor-based practice that helps to calm the nervous system, gradually release tension in the fascia throughout the body and invites us to bring awareness to the body-mind connection.
Yin “teaches us how to heal and fully inhabit ourselves, developing an attitude of attentiveness and kindness within us”— Sarah Powers, Insight Yoga.
What to bring: Comfort is the absolute priority for this experience! You're invited to wear comfortable, loose-fitting clothing (pyjama's perhaps?) and please bring along a yoga mat and maybe your favourite blanket, a pillow and anything else you feel would help you to feel more relaxed. You're also invited to bring along a special object to absorb some of the energies and take home with you as a reminder of this experience.
Sue, Sanctuary of Sounds, discovered sound therapy during her own recent healing journey and now wants to share this amazing modality with others. More information can be found at www.sanctuaryofsound.com.au.
Belinda, Michelago Yoga, is a trauma sensitive and mental-health focused yoga teacher from a small property in Michelago (just outside Canberra on the way to the snow). Belinda is passionate about making yoga accessible for all bodies and has practiced and trained in many styles of yoga - Yin yoga, Restorative yoga, Vinyasa flow, Chair yoga, Subtle Yoga and Yoga for Trauma, Mental Health & Body Image. Visit https://linktr.ee/michelagocam... to find out more.
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Event Venue & Nearby Stays
Balanced Yoga, 39 Jardine St, Kingston ACT 2604, Australia,Canberra, Australian Capital Territory
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