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An afternoon of yoga and relaxation to boost your immune system, raise energy levels and detox the system through a flowing Hatha yoga practice, followed by a restorative yoga practice and guided meditation to calm and centre you ready for the year ahead.As we move through winter our bodies trying to adjust to colder weather with less sunlight, we may feel like we have less energy as we go inwards to hibernate. This afternoon is about bringing balance back into body and mind. We will flow through a heart-opening, detoxing Yang-style flow to lift energy levels and boost the immune system. We will then find stillness in restorative Yin-style poses and breath awareness to centre and restore.
Having relaxed the body deeply, the mind will naturally follow, setting you up for the final part of the day – a blissful Yoga Nidra (sometimes called yogic sleep).
Come and join me for an afternoon of self-care and wellness to reset and revitalise, ready for the new year.
There will be tea and homemade cake to finish!
Please bring your own mat and props.
If the event has to be cancelled due to Covid, a full refund or credit will be given.
Investment: £25
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Event Venue & Nearby Stays
Hemdean House School, RG4 8LR Reading, UK, Reading, United Kingdom
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