About this Event
We want you to help you feel your best this season! Join us for an amazing experience at our Winter Wellness full day retreat. Here you can engage in learning useful tools to enhance and maintain your well-being!
Tentative schedule for the day:
9:30-9:45 AM-Registration and get settled!
10:00- Opening discussion, setting intentions, and introductions.
10:45- Myofascial release self-care taught by Emily Chiado
12:15/12:30- 1 hour lunch (included and catered in!)
1:30 PM- Introduction to Meditation and setting sacred space led by Jessi Mini
2:45- Understanding vibrational sound therapy with Jeff Mini
3:15- What is Yoga Nidra by Emily Manternach
3:45- Sound bath & Yoga Nidra session facilitated by Jeff Mini and Emily Manternach
4:45- Closing comments/ Q&A
Retreat is $160 and lunch is included
Please sign up in advance! Space is limited and we like to be prepared
Event Venue & Nearby Stays
Lunar Waves LLC, 2116 4th Street, Peru, United States
USD 172.57
