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Āyurveda is a science of balance. One of the primary places we seek balance is between our internal environment and the external environment. This relationship of microcosm and macrocosm means that our self-care, daily routines, diet, and lifestyle should be dynamic and fluid as we orient to the wisdom of the natural world. Join Āyurvedic Practitioner Sonya Verma for this Winter Wellness class.Sonya will then lead a 75-minute flow to restorative movements leading into a yoga nidra meditation to warm and ground the body and mind. This class offers a blend of warming and restorative practices rooted in Ayurveda & Yoga to help navigate the winter season with balance and vitality.
You’ll explore what elements and qualities are in excess this season and what we can do on the mat and off to invite self-care & balance.
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Event Venue & Nearby Stays
7745 5-Mile Road, Cincinnati, OH, United States, Ohio 45230, 7745 Five Mile Rd, Cincinnati, OH 45230-2355, United States,Turpin Hills, Ohio, Withamsville
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