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Join Dayna, Gemma and Harriette for a 1/2 day retreat at yogahaven Solihull to help us recharge and reset the mind, body and soul.• Struggle with lack of energy over the winter months?
• Digestion feeling sluggish?
• Want to explore ways to balance your mind, body and soul?
Give yourself permission to pause.
Together we will learn how to nurture and nourish ourselves for the coming months by exploring qigong, yoga, meditation, positive psychology and nutrition.
You'll leave feeling recharged and equipped with a personal mental toolkit for the winter months.
Please wear comfortable clothes and bring blankets and cushions for comfort in your meditation. You may also want to want to bring pen and paper.
Together in the retreat you will have the chance to:
Try the ancient art of qigong for a deep mind and body connection
Unlock energy and engage your digestive system through yoga movement
Learn about your gut health, microbiome and how to boost your immunity from the inside out
Explore our psychological needs and what we need to flourish as human beings
Experience yin yoga to activate your meridians
Deeply relax and rest with a yoga nidra
Leave with a goody bag to help you practice what you’ve learnt beyond this retreat.
Meet your retreat guides.
Dayna is a qigong and yin yoga expert. Her practice works in harmony with the seasons to promote ultimate vitality and is rooted in traditional Chinese medicine's five element theory.
This holistic approach addresses emotional imbalances and aligns with the natural seasonal cycles with profound impacts on energy levels, stress and anxiety.
Instagram: @daynakent.
Harriette marries the science of positive psychology with the ancient philosophy of yoga to help people make positive changes in their lives. She loves to introduce psychology exercises that are proven to help us flourish. Expect to take a deep dive into what makes you tick, your personal values and strengthen your super power of self awareness.
Instagram: @coaches_forchange
Gemma is an Independent Consultant with Arbonne, a brand that specialises in health and wellness through pure safe and effective products. After undergoing a significant personal health and wellbeing transformation, Gemma is passionate about helping others achieve the same. She will share her top tips to look and feel your best by prioritising your gut microbiome.
Instagram: @finallyglowingup
15% discount for yogahaven
Solihull and Worcester members!
Light snacks, refreshments and goody bag provided
Movement accessible to all levels of yoga ability
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Event Venue & Nearby Stays
Yogahaven Solihull, Radway Road, Solihull, United Kingdom
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