Journey into the Self; into the present moment with our Winter Warmer ~ Yoga Flow.
Gentle heat emanates from the surround infrared heating and warms you from the inside as you journey through your flow.
"The rhythm of the body the melody of the mind and the harmony of the soul create the symphony of life".
-- B.K.S. Iyengar
ABOUT THE SESSION
Balancing and empowering the relationship between Kidney (Water) and Heart (Fire) through a warm up with Qi Gong and a deep Yoga Flow.
PREPARING THE FOUNDATION
We begin the session with the cultivation of Qi inner awareness and bodily attunement.
Through Qi Gong movement we activate the Kidney Meridian in which according to the 5 Element Theory our life force resides and relates to Winter the element of water fear and our sense of hearing.
As we harness the Qi we courageously push through any blockages of fear with the support of specific tunes stimulating our sense of hearing; we begin release.
UNITING WATER AND FIRE
Through deep and steady practice of Yoga Flow we strengthen our Qi.
The present moment is all there is as we amplify the Qi we have harnessed. It flows with courage and power through our Mind and Body; resurrecting the Spirit.
The significant relationship between Water and Fire is harmonised and we gently ease back with restored balance and unity.
AFTER THE SESSION
We invite you to take some time to integrate your practice and to connect with community as we share some herbal tea after the session.
SCHEDULE
10:15am check in for 10:30 start
WHO IS THIS EVENT FOR?
This is suitable for any age.
Whether you are a beginner to Yoga or Qi Gong or have been practicing for many years you will feel comfortable in going at your own pace.
This is YOUR journey.
WHAT DO I BRING?
*It is preferable you bring your own mat. We do have some spares available if you don't have one
*Wear loose comfortable clothing
*Water bottle
INVESTMENT
The energy exchange is $25 per person.
HOW DO I JOIN IN?
Bookings are essential
Please visit our website www.peakwellbeing.org.au and select the 'Events' tab.
We look forward to this journey with you.
Sat Nam
Event Venue
Peak Wellbeing Restorative Centre, 5 Holder Ave, Richmond SA 5033, Australia, Adelaide
AUD 25.00