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A gentle movement session to energize your new year!Start the year feeling refreshed and mobile with our Winter Warm-Up Stretch & Mobility Class. This instructor-led session focuses on gentle stretching, joint mobility, balance, and breathing techniques — all tailored for comfort and accessibility.
What to Expect
A 30–40 minute guided class led by a certified instructor
Exercises designed to improve flexibility, posture, and daily mobility
Slow, safe, intentional movements suitable for all ability levels
A calm, supportive environment with relaxing music
Light refreshments afterward (herbal tea, infused water, granola bites)
Benefits for Residents
Eases stiffness and winter sluggishness
Enhances range of motion
Boosts energy and circulation
Reduces aches, tension, and stress
Builds confidence in daily movement and balance
RSVP here: https://my.hy.ly/mktg/hyevents/1850600237751809437/landing_page
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Event Venue & Nearby Stays
14239 W Bell Rd, Suite 106, Surprise, AZ 85374, United States
Concerts, fests, parties, meetups - all the happenings, one place.
