Name: Winter Uplift Workshops
Start: 2026-01-13T18:00:00+00:00
Location: Cowan House - Health, Consulting and Lifestyle centre

**NEW START DATE: TUESDAY, 13TH JANUARY**
🌄Are you curious about meditation, mindfulness, relaxation and guided hypnosis but don't know where to start?
🕵🏻‍♀️Would you like to find out more about when best to use each technique to find calm and regulate your nervous system?
🌞Are you looking for a safe and welcoming space within a small, group setting?
🎄Perhaps you're looking for festive gift inspiration for yourself, a friend or loved one?
Join me in this accessible, seated series of four workshops starting 6pm @ Cowan House on 13th January. BOOK NOW AS PLACES ARE LIMITED.
Please contact Cowan House, DM me or email [email protected] for further information and to reserve your space.