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Push Pull thresholds per category First Timers-
no previous full competition experience
Novice-
Men: 340kg Women: 180kg
Intermediate-
Men: 430kg Women: 230kg
Event 1
Max tractor tyre deadlift (15inch pull)
3 attempts
Choose your jumps (2.5kg increments)
No suits or briefs
All straps allowed
Event 2
Husafell bag/sand bag carry for distance
10m turns, 60secs
Once dropped your out
Women
FT- 50kg sandbag
N- 60kg Husafell
I- 85kg Husafell
Men
FT- 85kg Husafell
N- 100kg Husafell
I- 120kg Husafell
Event 3
Log clean and press for reps, FTOH, 75secs
Trumps weights
Elbow sleeves, grips shirts and wrist wraps allowed
Women
FT- 30kg/40kg
N- 45kg/55kg
I- 50kg/60kg
Men
FT- 55kg/60kg
N- 65kg/77.5kg
I- 90kg/100kg
Event 4
Front hold, max time
Shoulders and hips must stay in contact with the wall
Arms parallel with the floor
Women
FT- 8kg
N- 10kg
I- 12kg
Men
FT- 12kg
N- 15kg
I- 18kg
Event 5
Farmers Carry 10m x3 (30m total)
Drop and turn each length
Multiple drops allowed
Women
FT- 45kg per hand
N- 50kg
I- 60kg
Men
FT- 85kg per hand
N- 95kg
I- 115kg
Entry Via PayPal(friends and family) £40 to [email protected]
Leave Category and t shirt size in the notes
NO REFUND ON ENTRIES
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Event Venue & Nearby Stays
Total Training, 209 Carnlough road,Ballymena, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
