Name: Winter Stillness:A Reset for Heart, Body and Mind
Start: 2025-11-08T11:00:00-05:00
End: 2025-11-08T17:00:00-05:00
Location: Ie3 Center for Body Wellness

Winter Stillness: A Reset for Heart, Body and Mind.
As the days shorten and the world quickens to meet the energy of the upcoming holidays, give yourself permission to pause, go inward and settle into our own being. We welcome you to move into the winter months with renewed vitality, a warm heart and inner strength. This calming, rejuvenating 1/2 day retreat guides you through a gentle sequence of practices designed to reset and harmonize the heart, body and mind.
Brian and Andrea create a sacred space for restoration through gentle breathing techniques, loving kindness meditation, restorative stretching techniques, Chakradance™ and ancient teachings about the Anahata (heart chakra).
Included in the retreat are hot tea and healthy snacks.
Bring a journal, and your own yoga mat - we have plenty if you don't have one.
~ Wellness investment: 60$ Pay at: Venmo at: @Andrea-Sulak-2 (last four digits 8281)
~ Space is limited to 12 participants to ensure a cozy connection.
~ Please arrive around 11:00 to get settled in. The retreat will begin at 11:15am
About the presenters:
Brian LeFeve – Brian has spent over 30 years teaching and competing in surf and extreme water sports, discovering the profound connection between mind, body, and heart. As a holistic wellness facilitator, certified Robbins-Madanes life coach, NASM personal trainer, and sports nutritionist, he blends yoga, breathwork, meditation, Zen Stretch, Reiki, mental imagery and mindful movement to create a safe space for restoration and self-discovery. Brian guides participants to release tension, open their hearts, and harmonize body and mind, supporting a gentle reset for winter and beyond.
Andrea Sulak, M. PSY, earned her master's degree in Clinical Psychology in 1999. She has been leading workshops since 2001. She is dedicated to helping individuals heal from trauma and shame based beliefs that affects their life-force energy. Utilizing a blend of humanistic psychology, chakra teachings, Reiki, shamanism, and somatic release, Andrea guides clients towards living a liberated life by moving back into alignment with their soul.