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Slow down and pause from the busyness of life at Twisted Willow Studio. On Sunday, January 11th join Livi Peters (SYT) in a specialized seasonal somatic yoga and soul practice to invite us to lean into winters invitation to slow down, rest and nourish our body-mind-soul connection.In our time together, you will experience;
Welcome and Seasonal Wisdom
Somatic Yoga Practices for Winter Replenishment, Rest and Nourishment
Cacao Ceremony
Guided Heart Meditation
Photo Journaling Activity
Ending Movement and Closing Circle
*Photos for activity will need to be provided prior to session. (January 9th)
Receive:
New Year Prompts and Photo Journal Booklet
Cacao for personal ceremony
Details
Sunday: January 11th - 6:00pm to 8:00pm
Twisted Willow Studio
What are somatic yoga practices? The practice is an invitation to connect with ourselves; exploring sensation and personal adaptations for a personalized practice utilizing yoga, breathwork, meditation and self-inquiry/discovery. Participants can expect a mixture of movement (Hatha/Flow) and stillness (Restorative/Yin). All levels welcome, it’s recommended you can comfortably transition from sitting to standing.
I look forward to tending our winter self-care and celebrating 2025 as we welcome the new year together.
If you have any questions, please let me know. With gratitude, Livi Peters
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3911 Glenside Road, Port Alberni, BC, Canada, British Columbia V9Y 5X6
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