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Winter Solstice Yoga: Honoring the Season of Rest & ReturnAs the light thins and the world quiets, Winter Solstice invites us into the deepest pause of the year—a sacred descent into restoration, intuition, and regenerative stillness.
Join us for a nourishing Yin Yoga class and guided reflective journey that honors the cyclical wisdom of this seasonal turning. Through long-held, grounding poses, intentional breath, and gentle inward attention, you’ll be invited to soften the armor you’ve had to carry, release the year’s accumulated tension, and reconnect with your inner sanctuary.
We’ll explore the yin qualities within you—receptivity, intuition, spaciousness, and the power of being rather than doing.
This class creates supportive space to:
✨ slow down and feel what your body has been holding
✨ reconnect with your inner knowing
✨ honor your need for deep rest
✨ anchor intentions for a season of quiet replenishment
✨ create an inner winter that feels regenerative, not depleting
This is your invitation to enter winter not braced, but held.
Not depleted—but reclaimed.
All levels welcome. Come as you are—return to yourself.
💛Donation: $5, $10, or $15
Led by: Teresa Biggs, RYT-500, Doctor of Oriental Medicine, Feminine Embodiment Guide, and Somatic Trauma Therapy–Certified practitioner, blends science and embodied wisdom to help women reclaim intuition, regulate the nervous system, and honor their cyclical nature. Reiki Master, author, educator, and host of Your Cyclical Nature Podcast. Find out more about Teresa at: www.portal4perimenopause.com
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