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As we welcome winter, sink into deep rest and inner awakening with this soothing, sensory-rich practice designed to reset your body, calm your mind, and nourish your spirit. The Winter Solstice invites us into stillness—into the spiritual potency of the shortest day and longest night—where reflection, renewal, and inner light naturally emerge.We begin by centering with a gentle OM, grounding your energy and helping you fully arrive in this sacred moment of seasonal transition. You’ll be guided through pranayama, using breath to soften tension, open the heart space, and prepare your nervous system for deep relaxation.
Next, we move through a brief sequence of relaxing asanas, inviting the body to release physical holding and melt into ease. With the groundwork laid, you’ll enter a Yoga Nidra journey through the Koshas, the subtle energy sheaths of the self—an inner pilgrimage designed to lead you toward the signature Awak{end} Sleep™ state, where profound rest and inner clarity meet. This is the perfect time for rest, reflection, and aligning with your deepest, highest desire.
We close with a final, resonant OM, followed by a cozy cup of Masala Chai infused with warming spices to gently guide you back into wakefulness. Carry with you the insights revealed through a deep, conscious connection to the blissful self.
Step into this Winter Solstice practice to unwind, restore, and reconnect with the quiet wisdom within.
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244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560
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