About this Event
It would be great to see you on Saturday 21st December (winter solstice) 2-4pm for nurturing:
- Winter Yin Yoga integrated with breathwork and meditation.
- followed by Yoga Nidra (blissful solstice yogic sleep and visualisation) .
- finishing with a cuppa and cake + Solstice Journaling
We will explore Yin Yoga which activates and nourishes the kidneys (winter is the time when the kidneys and bladder + the water element are the root of vitality ) promotinhg complete and deep relaxation and wellbeing. There will be a special winter Solstice yoga Nidra to take us deeper. Finishing with tea + cake with chat/journal around the significance of Winter Solstice
What to expect:
Deep relaxation
Yin Yoga
Yoga Nidra (yogic sleep aand visualisation)
Breathwork and Meditation (mind has a major influence on chi/energy functioning)
Winter Solstice Journaling /chat, tea + cake
Mats, blankets and bolsters are available at the studio for your comfort (or if you like, bring your own).
Benefits:
Boosts immune system
Relieves stress and anxiety
Reduces tension
Softens tight muscles
Improves flexibility
Supports restful sleep
Deepens knowledge of energy and winter solstice
I t'd be lovely to see you there,
Julia
Julia Knight
Senior yoga teacher (Yoga Alliance Professionals)
Event Venue & Nearby Stays
The Rookery, Woodland Lane, Chapel Allerton, United Kingdom
GBP 18.00