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The Winter Solstice is a natural pause in the year—a time to turn inward, reflect, and gently welcome the return of the light. In the middle of holiday busyness, this gathering is your permission slip to slow down.Join Tina Sprinkle and Jenn Jeffries on Sunday, December 21st from 12:30–2:00 pm for a nourishing Somatic Movement & Sound Bath Experience designed to calm your nervous system, release built-up holiday stress, and help you step into the new year with clarity and intention.
We’ll begin with gentle somatic movement and breath practices to soften tension, reconnect you with your body, and bring you into the present moment. Then you’ll settle in to rest while soothing sound vibrations (crystal bowls, chimes, and other instruments) wash over you, inviting deep relaxation and energetic reset.
No experience is necessary—just come as you are. This is a welcoming space for all bodies and all levels.
You’ll leave feeling:
More grounded and centered
Less tense and overwhelmed
Reconnected to your body’s wisdom
Clearer about what you’re ready to release and what you want to invite in for the new year
Details:
📅 Date: Sunday, December 21
⏰ Time: 12:30 – 2:00 pm
💲 Investment: $30 per person
🧘♀️ What to Bring: Cozy layers or blanket, and anything that helps you relax (eye pillow, journal, water, etc.).
🔔 Registration: Reserve your spot via MindBody
and pay to guarantee your space via Venmo (@Tina-Sprinkle).
Give yourself this mid-holiday exhale. We can’t wait to move, breathe, and welcome the quiet magic of winter with you. 🌙✨
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Event Venue & Nearby Stays
222 West Gregory Boulevard, Suite G-1, Kansas City, MO, United States, Missouri 64112, 222 W Gregory Blvd, Kansas City, MO 64114-1107, United States, Prairie Village
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