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Relax & recharge with this 1 day Retreat!
Ideal for all of you interested in mindfulness, meditation, breath work, body movement, energy work & connecting with nature for relaxation and wellbeing! All levels of experience are welcome!
Details:
Retreat day
Friday 20th December 2024
10.30am - 4.30pm
Cost is £60 (This includes £30 non refundable deposit to reserve your place)
Refreshments provided
(Please bring you're own lunch, preferably vegetarian)
Some of you might have been to Bellows Mill before and know what a beautiful venue it is! ( 13th century water mill, cottage, gardens, lake, woodland, self catering properties
Sitting Meditations working individually & also as a group
Qi gong body & breath
movement exercises
Six healing sounds
7 sacred directions meditation ceremony
Connecting with the elements & meridians
Walking meditation
Experience Reiki drum journeying
Nature bathing
Fire ceremony for releasing the old and setting new intentions for the year ahead.
Weather permitting, some of this would be outside!
A winter solstice retreat, to help people slow down & recharge with the run up to Xmas, so a bit of R&R might be the perfect medicine💊
The lovely Bellows Mill venue is the perfect space for the retreat. It's a privilege to have the opportunity to use such a wonderful place to train and develop others for health and well being🙏💕
All inquiries please contact me either via FB messenger or use my email: [email protected] or [email protected]
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Event Venue & Nearby Stays
Bellows Mill - Self Catering Accommodation and Wedding Venue, Dunstable, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
