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Winter Solstice Retreat Afternoon InvitationEmbrace the Light Within this Festive Season
❄️✨ Join us for a restorative and inspiring afternoon as we welcome the Winter Solstice together! ❄️✨
Sunday 21st December · 14:00 – 16:30
St. Paul’s Community Hall, Walkden, M28 3LN
(In between the car wash and church, opposite the petrol station – Sat nav may take you past it!)
✨ Free Parking Available ✨
About the Retreat
At the heart of winter’s stillness, the solstice reminds us that the sun will rise again, bringing with it new beginnings and the promise of brighter days. This sacred point in the year, often hectic and stressful, offers us a chance to pause, reflect, and reconnect with nature’s gentle rhythms. By allowing ourselves to slow down, we nurture our bodies and minds – a true act of self-care. You are so worth it!
What to Expect
• Yoga with Maria – A gentle session including Kria (yogic actions), breath-work, and embodied movement to shift stagnant energy and restore vitality.
• Meditation & Mantra – Guided meditation with the optional practice of singing mantra, using your voice to drop into a deeper state of presence.
• Interval – Indulge in plant-based, winter-themed treats and a cosy, warming drink.
• Practice of Trataka – Experience a guided candlelight meditation to quieten the mind, calm the nervous system, sharpen focus, and strengthen the eyes.
• Yoga Nidra – Deep rest through a gentle yet powerful guided meditation. Nidra, often called ‘yogic sleep’, is a state between waking and sleeping, perfect for deep relaxation, improved sleep, enhanced productivity, or emotional healing.
Retreat Details
• Date & Time: Sunday, 21st December, 14:00 – 16:30
• Venue: St. Paul’s Community Hall, Walkden, M28 3LN
• Room: Heated, lovely and warm for your comfort
• Investment: £25 – Pre-booking is essential. Message to receive payment details and secure your space.
How to Book
To reserve your spot, please contact Maria:
Instagram: @santorohair&healing
Email: [email protected]
Telephone: 07966 230293
✨ Allow yourself to slow down, rest, and reconnect this winter solstice. Gift yourself the space to nurture your body, soothe your mind, and welcome the return of light. ✨
With love and yoga,
Maria 🙏
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