Advertisement
As the cocoon of winter closes in, embrace the opportunity to go within and explore your Self with our Winter Solstice retreat. Harness this time of seasonal transition and move from darkness to light with the solstice energy of rebirth, transformation, creativity and creation, new beginnings and the release of what is holding us back.
The journey will begin by exploring inwards – facing our shadows and the learnings from the previous cycle, exercising the witness and cultivating the tools and practices to release and clear. We will focus on working with that energy, activating and balancing it and increasing our own inner light and energy during time of dark all supported by daily theory and practices including Restorative Yoga and Yoga Nidra.
Honouring both the Winter Solstice and International Yoga Day on 21st June, we will do 108 Sun Salutations, bringing the darkness into light and continue the journey with focus on the next chapter, goals and focuses.
RETREAT INCLUDES
4 nights, shared accommodation (unless camping), all meals and the full retreat programme.
Daily Hatha Yoga
Daily Yoga Nidra (deep relaxation)
Meditation
Karma Yoga (action with meditative awareness)
Mantra and Yantra Practice
Fire Ceremony (Havan) and Chanting (healing sound vibration)
Group discussions
International Yoga Day Celebration with 108 Sun Salutations
Nourishing organic vegetarian food (vegan and dietary options available)
Shared accommodation with cosy fireplaces, facilities and resources.
Use of the on-site sauna
For more info, please visit our website listing here: https://www.anahata-retreat.org.nz/event/winter-solstice-retreat-2
Advertisement
Event Venue & Nearby Stays
727 Bird Rd, Birds Clearing, Takaka Town District, New Zealand 7142, 727 Bird Rd, Clifton, Takaka 7183, New Zealand,Takaka Town District, New Zealand, Nelson
Tickets
