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Winter Solstice Yoga Practice in Scandia, MN108 Sun Salutes & Meditation at Raw Emerald Yoga
Join Bethany for a special Winter Solstice yoga class in Scandia, Minnesota, held at Raw Emerald Yoga. This extended practice honors the seasonal transition from darkness toward light and offers a meaningful way to pause, reset, and reconnect through yoga and meditation.
Rooted in classical yoga tradition, this practice goes beyond physical exercise. It blends mindful movement, breath awareness, and meditation to support reflection, clarity, and renewal during the winter season.
What to Expect
This Winter Solstice yoga practice includes 108 Sun Salutes, a traditional sequence often practiced during times of transition and intention-setting. The repetition creates a steady rhythm that helps calm the nervous system, quiet the mind, and turn movement into meditation. The class will close with a grounding and centering meditation, supporting integration and rest.
Participants are invited to release mental clutter, self-limiting beliefs, and old patterns, making space for intention and presence as the new season begins.
Who This Class Is For
This class is ideal for students with a regular yoga practice who are curious about:
* Meditative yoga
* Spiritual and classical yoga traditions
* Seasonal or solstice yoga practices
* Yoga as a tool for self-reflection and personal growth
The environment is supportive, inclusive, and non-competitive. Modifications and rest are encouraged as needed.
Class Details
* Date: Saturday, December 20th
* Time: 5:30 PM
* Location: Raw Emerald Yoga, Scandia, MN
* Instructor: Bethany
* Registration: RawEmeraldYoga.com
Important Information
A 24-hour cancellation notice is required for a full refund or credit. Cancellations within 24 hours of the class start time are non-refundable.
Please bring a water bottle, wear comfortable clothing you can move in, and bring your yoga mat if you have one. A limited number of mats may be available at the studio.
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Event Venue & Nearby Stays
Raw Emerald Yoga, 21100 Olinda Trail N,Scandia, Minnesota, United States
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