Soothing. Cosy. Holistic. Releasing.
Join Charlotte for this special extended practice honouring Winter Solstice, a time of drawing in and embracing the yin and yang nature of the ever changing seasons: the balance of darkness and light. Connecting with body, mind and Self, and taking time to journey into your centre and discover what you need to release and what you wish to carry forwards into the next cycle.
We'll gather in the cosy studio space to set intention and welcome gentle flowing movement into the body. Individually placed oracle cards will prompt focus and clarity for a meditation, leading into deep stretchy tension relieving yin. We close the session with a restorative yoga nidra practice for deep soothing rest.
Find time and space to come back to yourself and realign with your own unique path through the world.
You can book online at https://trikayoga.co.uk/pages/yoga-workshops
Event Venue & Nearby Stays
Trika Yoga, 188-190 North Street, Southville,Bristol, United Kingdom, Bristol, United Kingdom