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Sisu is a unique Finnish concept. It can be roughly translated into English as strength of will, determination, perseverance, and acting rationally in the face of adversity. A way of life in Finland.Join us for a full day of 'Sisu' style living: -
09:00 AM – 10.30 AM
Outdoor Yoga – an invigorating Vinyasa practice, breathwork and Yin
11.00 AM – 12.30 PM
Finnish style sauna, cold plunge, breathwork, private shower with botanical scrubs and soaps
01.00 PM – 02.00 PM
A hearty lunch – prepared with love by Kindred Kitchen, enjoyed fireside
02.15 PM – 03.00 PM
Cooking (and eating) sweets for your soul with Kindred Kitchen
3.30 PM - 04.00 PM
Meditation - fireside
04.30 PM
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Imagine this….
An outdoor deck with a magnificent oak tree as your roof. Dressed warmly, you enjoy the heating practice of vinyasa, you strip away layers and feel yourself adjust to the environment. A well-deserved Yin session to complement the movement, wrapped up warmly (hygge).
A traditional barrel sauna with hot stones and healing steam awaits you, just a couple of minutes in the cold plunge excites your cells into deep healing, grab your towel and enter the toasty sauna, stay here to warm though – perhaps you repeat…it’s up to you. Complete the experience with a semi outdoor shower, complete with botanical products to scrub, invigorate and polish your skin.
Enjoy a generous lunch inside or outside – both options will be fireside.
Once our lunch is complete, learn a new, sweet recipe and enjoy the spoils with a warm drink and great company.
We will complete the day with a fireside Meditation practice to integrate your day.
Location will be provided upon confirmation and payment of booking.
Price - $155
This day retreat is for women only
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Event Venue & Nearby Stays
Yoga Brave, 1A Chelmsford Dr, Metford NSW 2323, Australia,Metford, Maitland
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